Rise + Shine
'Sleep Experts Share Their Tips on World Sleep Day' on The Gloss
Our founder Anne Marie was delighted to be featured in The Gloss, Irish Sleep Experts Share Their Tips on World Sleep Day article, thanks to Penny McCormick.
How Sleep Affects Your Sex Life
Lack of sleep affects our health and wellness in so many ways: from brain fog and grumpiness to a lack of concentration, increased appetite, a better mood and it negatively affects libido (sex drive) too.
Winter Wellness and Sleep
It's not you, it's winter. Are you feeling more tired during the winter months? This is partly due to our circadian rhythm being disturbed. (Our circadian rhythm is our daily day/night rhythm and is produced by an internal clock in the centre of our brain called the suprachiasmatic nucleus)...
Four scents to relieve stress
Aromatherapy essential oils are brilliant at promoting relaxation before bedtime as part of a wind-down routine and to create a soothing environment to help you get to sleep and stay asleep. Here are three scents that help relieve stress.
Sleep Friendly Cocktail
Excited to say that I have created a sleep friendly cocktail, which is now permanently available on the menu at Powerscourt Springs health farm, where I am hosting our Beauty and Sleep Retreat in November.
Beauty + Sleep Retreat Weekend at Ireland's only Health Farm
We, alongside Face Yoga by Agnes, are delighted to host you on our Beauty + Sleep Retreat in the heart of the Wicklow Mountains at Powerscourt Springs from 6 -7 November.
10 tips for sleeping in the heat
The summer heat can keep us awake. The ideal temperature for the bedroom is 18.3°C but anything from 16°C to 20°c is good for sleep. But in summer this is not possible! As we are used to lower temperatures during the rest of the year, our brain thinks that 'the heat' is a signal to stay awake. In order for us to sleep, we need to reduce our body temperature.
What are Sleep Affirmations?
Sometimes, we can have negative connotations about sleep, our bed, our thoughts or how our day has gone. Use sleep affirmations to rewire your brain and eliminate negativity.
Stress affecting your sleep? 3 techniques to help
Sleep is often a neglected side of wellness but it’s as important a pillar of health as diet and exercise. Life and work can be stressful and the uncertainty of the past year has seen us more anxious and stressed than ever before, with the result that we aren't sleeping much.
How writing things down before bed can help you sleep
It’s proven that committing ourselves to paper is so effective in creating real change in our lives. It makes you more committed, helps you think big, gives you a record of the past helps you gain a sense of achievement and to process your emotions.
