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The Sleep Care Company | Interview on RTE 1 Drivetime about the 7 types of rest

Interview on RTE Radio 1 Drivetime about the 7 types of rest

Did you know there are 7 types of rest and sleep is just one of them (physical rest)? A concept developed by Dr. Saundra Dalton-Smith. The seven types include physical, mental, sensory, creative, emotional, social and spiritual rest. 
May 03, 2024 — Anne Marie Boyhan
Tags: radio rest sleep