3 mistakes to avoid if you’re not sleeping [and what to do instead]

Before they come to me for help, there are three mistakes that I see my clients fall into when they are not sleeping:

1. CBTi
   Many of my clients have tried cognitive behavioural therapy for insomnia and it hasn’t worked for them. This addresses the ‘mental’ and behavioural side of not sleeping. But if you have hidden imbalances in your body, it’s not going to work for you.
2. A Sleep Study
   Before coming to me, many of my clients have done a sleep study. When they have insomnia, they go to their doctor who refers them for a sleep study. They’ve often waited weeks and months to do it only to find that when they do it, they're monitored overnight to find that they're not sleeping ( I think they knew that already!) . A sleep study only helps when you’ve got sleep apnea, not insomnia. And then they find themselves having waited this long and they still have no solution.
3. Sleep hygiene
   You’ve probably tried sleep hygiene such as not watching TV at night, spraying lavender, avoiding your phone before bed and multiple sleep and health supplements for sleep, right?  Sleep hygiene doesn’t work for people with long term insomnia. Neither does taking random supplements. As everyone is individual, it is a ‘throw spaghetti at the wall and hope it sticks’ approach as none of this addresses the hidden imbalances in the body.

Here’s what to do instead. The Easy Sleep Method (formerly The Insomnia Solution) looks at finding and fixing the hidden imbalances and biochemical stressors in your body.

Think of it like taking your car to the garage where the mechanic plugs it into the dashboard that shows what all the issues are to be fixed.

You’ll resolve  your sleep issues by:

• Running 4 lab tests (done from the comfort of your home with my expert guidance) to find the hidden stressors in your body.
• Then over six months we fix the body imbalances, restoring your body to health. 
• You’ll receive live coaching calls and personal support to keep you accountable as you grasp the new habits.
• You’ll be recommended a personalized plan of supplements and lifestyle changes to take while we get your body back in balance
• Your sleep will be transformed 

So in order to resolve your sleep issues and not waste any more time waiting for a sleep study, trying CBTi, random supplements and sleep hygiene, take the next step now by booking a FREE call with me, where I will show you the next step to resolve your insomnia ASAP.

Book the call here

I hope to speak to you soon,
Anne Marie